DICED POTATO AND PEA CURRY ALOO MUTTER vs RED BEANS & RICE

Nutrition comparison per 100 g serving

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RED BEANS & RICE wins in 7 out of 14 nutrient categories

DICED POTATO AND PEA CURRY ALOO MUTTER: 2 vs RED BEANS & RICE: 7 (5 ties)

Overview

Nutrient	DICED POTATO AND PEA CURRY ALOO MUTTER	RED BEANS & RICE	Winner
Calories	88 cal	152 cal
Protein	2.4 g	3.2 g
Carbs	8.8 g	28 g
Fat	4.8 g	2.4 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED POTATO AND PEA CURRY ALOO MUTTER	RED BEANS & RICE	Winner
Niacin	0 MG	2.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DICED POTATO AND PEA CURRY ALOO MUTTER	RED BEANS & RICE
Calcium, Ca	24 MG	48 MG
Iron, Fe	1.3 MG	2.2 MG
Potassium, K	208 MG	376 MG
Sodium, Na	384 MG	392 MG

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