DICED PINEAPPLE & MANGO vs WHOLE CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
DICED PINEAPPLE & MANGO: 3
vs
WHOLE CRANBERRIES: 3
(5 ties)
Overview
| Nutrient | DICED PINEAPPLE & MANGO | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PINEAPPLE & MANGO | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 12 MG |
Minerals
| Mineral | DICED PINEAPPLE & MANGO | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |