DICED PINEAPPLE vs ORGANICS UNSWEETEND APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DICED PINEAPPLE: 3 vs ORGANICS UNSWEETEND APPLESAUCE: 3 (5 ties)

Overview

Nutrient	DICED PINEAPPLE	ORGANICS UNSWEETEND APPLESAUCE	Winner
Calories	333 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	83.3 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DICED PINEAPPLE	ORGANICS UNSWEETEND APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED PINEAPPLE	ORGANICS UNSWEETEND APPLESAUCE	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	75 MG
Sodium, Na	200 MG	9 MG

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