DICED PINEAPPLE vs FREEZE-DRIED BLUBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED BLUBERRIES wins in 4 out of 10 nutrient categories
DICED PINEAPPLE: 3
vs
FREEZE-DRIED BLUBERRIES: 4
(3 ties)
Overview
| Nutrient | DICED PINEAPPLE | FREEZE-DRIED BLUBERRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PINEAPPLE | FREEZE-DRIED BLUBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | DICED PINEAPPLE | FREEZE-DRIED BLUBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 200 MG | 0 MG |