DICED PINEAAPLE vs APPLESAUCE
Nutrition comparison per 100 g serving
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DICED PINEAAPLE wins in 4 out of 10 nutrient categories
DICED PINEAAPLE: 4
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | DICED PINEAAPLE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 302 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.2 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PINEAAPLE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | DICED PINEAAPLE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |