DICED PIMIENTOS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 11 nutrient categories

DICED PIMIENTOS: 3 vs SPINACH: 6 (2 ties)

Overview

Nutrient	DICED PIMIENTOS	SPINACH	Winner
Calories	0 cal	24 cal
Protein	0 g	3.5 g
Carbs	0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DICED PIMIENTOS	SPINACH	Winner
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	0 MG	28.2 MG

Mineral	DICED PIMIENTOS	SPINACH
Calcium, Ca	25 MG	94 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	250 MG	82 MG

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