DICED PICKLED BEETS vs LOW SODIUM CHICK PEAS
Nutrition comparison per 100 g serving
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LOW SODIUM CHICK PEAS wins in 6 out of 11 nutrient categories
DICED PICKLED BEETS: 3
vs
LOW SODIUM CHICK PEAS: 6
(2 ties)
Overview
| Nutrient | DICED PICKLED BEETS | LOW SODIUM CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 90 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 17.7 g | 15.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PICKLED BEETS | LOW SODIUM CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED PICKLED BEETS | LOW SODIUM CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 67 MG | 175 MG | |
| Sodium, Na | 195 MG | 111 MG |