DICED PICKLED BEETS vs CRISPY SAUERKRAUT
Nutrition comparison per 100 g serving
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CRISPY SAUERKRAUT wins in 5 out of 11 nutrient categories
DICED PICKLED BEETS: 1
vs
CRISPY SAUERKRAUT: 5
(5 ties)
Overview
| Nutrient | DICED PICKLED BEETS | CRISPY SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 71 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PICKLED BEETS | CRISPY SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED PICKLED BEETS | CRISPY SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 150 MG | |
| Sodium, Na | 195 MG | 667 MG |