DICED PICKLED BEETS vs HONEY GINGER BEET & KALE SALAD
Nutrition comparison per 100 g serving
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HONEY GINGER BEET & KALE SALAD wins in 6 out of 10 nutrient categories
DICED PICKLED BEETS: 3
vs
HONEY GINGER BEET & KALE SALAD: 6
(1 ties)
Overview
| Nutrient | DICED PICKLED BEETS | HONEY GINGER BEET & KALE SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 17.7 g | 11.8 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED PICKLED BEETS | HONEY GINGER BEET & KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 195 MG | 264 MG |