DICED PICKLED BEETS vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 11 nutrient categories
DICED PICKLED BEETS: 4
vs
SALAD: 6
(1 ties)
Overview
| Nutrient | DICED PICKLED BEETS | SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 154 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 17.7 g | 6.2 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PICKLED BEETS | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | DICED PICKLED BEETS | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 195 MG | 401 MG |