DICED PICKLED BEETS vs WHITE SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHITE SWEET WHOLE KERNEL CORN wins in 6 out of 10 nutrient categories
DICED PICKLED BEETS: 3
vs
WHITE SWEET WHOLE KERNEL CORN: 6
(1 ties)
Overview
| Nutrient | DICED PICKLED BEETS | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 17.7 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED PICKLED BEETS | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 67 MG | 80 MG | |
| Sodium, Na | 195 MG | 240 MG |