DICED PICKLED BEETS vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED SAUERKRAUT wins in 4 out of 10 nutrient categories
DICED PICKLED BEETS: 2
vs
SHREDDED SAUERKRAUT: 4
(4 ties)
Overview
| Nutrient | DICED PICKLED BEETS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 71 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED PICKLED BEETS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 195 MG | 667 MG |