DICED PEPPERS & ONIONS vs GALA APPLES
Nutrition comparison per 100 g serving
Ad 468x60
GALA APPLES wins in 5 out of 11 nutrient categories
DICED PEPPERS & ONIONS: 3
vs
GALA APPLES: 5
(3 ties)
Overview
| Nutrient | DICED PEPPERS & ONIONS | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 54 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEPPERS & ONIONS | GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | DICED PEPPERS & ONIONS | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 82 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |