DICED PEPPERS & ONIONS vs GARLIC MASHED POTATOES

Nutrition comparison per 100 g serving

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DICED PEPPERS & ONIONS wins in 5 out of 11 nutrient categories

DICED PEPPERS & ONIONS: 5 vs GARLIC MASHED POTATOES: 4 (2 ties)

Overview

Nutrient	DICED PEPPERS & ONIONS	GARLIC MASHED POTATOES	Winner
Calories	24 cal	97 cal
Protein	1.2 g	2.4 g
Carbs	5.9 g	12.1 g
Fat	0 g	4.8 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DICED PEPPERS & ONIONS	GARLIC MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED PEPPERS & ONIONS	GARLIC MASHED POTATOES
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	82 MG	0 MG
Sodium, Na	0 MG	347 MG

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