DICED PEPPERS & ONIONS vs DINER'S CHOICE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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DINER'S CHOICE MASHED SWEET POTATOES wins in 6 out of 11 nutrient categories
DICED PEPPERS & ONIONS: 4
vs
DINER'S CHOICE MASHED SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | DICED PEPPERS & ONIONS | DINER'S CHOICE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 89 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 5.9 g | 17.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEPPERS & ONIONS | DINER'S CHOICE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | DICED PEPPERS & ONIONS | DINER'S CHOICE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 129 MG |