DICED PEPPERS & ONIONS vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 6 out of 11 nutrient categories
DICED PEPPERS & ONIONS: 4
vs
RANCH DIP: 6
(1 ties)
Overview
| Nutrient | DICED PEPPERS & ONIONS | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 24 cal | 131 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 5.9 g | 9.1 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEPPERS & ONIONS | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | DICED PEPPERS & ONIONS | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 82 MG | 283 MG | |
| Sodium, Na | 0 MG | 222 MG |