DICED PEPPERS & ONIONS vs SPRING MIX & GREENS

Nutrition comparison per 100 g serving

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SPRING MIX & GREENS wins in 10 out of 14 nutrient categories

DICED PEPPERS & ONIONS: 1 vs SPRING MIX & GREENS: 10 (3 ties)

Overview

Nutrient	DICED PEPPERS & ONIONS	SPRING MIX & GREENS	Winner
Calories	24 cal	24 cal	Tie
Protein	1.2 g	2.4 g
Carbs	5.9 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DICED PEPPERS & ONIONS	SPRING MIX & GREENS
Folate, total	0 UG	94 UG
Vitamin C, total ascorbic acid	0 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	122.4 UG

Mineral	DICED PEPPERS & ONIONS	SPRING MIX & GREENS
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	1.3 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	82 MG	0 MG
Sodium, Na	0 MG	124 MG

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