DICED PEARS IN LIGHT SYRUP vs PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE wins in 6 out of 11 nutrient categories
DICED PEARS IN LIGHT SYRUP: 3
vs
PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 6
(2 ties)
Overview
| Nutrient | DICED PEARS IN LIGHT SYRUP | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 15.0 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEARS IN LIGHT SYRUP | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | DICED PEARS IN LIGHT SYRUP | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 41 MG | 93 MG | |
| Sodium, Na | 18 MG | 0 MG |