DICED PEARS IN LIGHT SYRUP vs CRANBERRY SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

DICED PEARS IN LIGHT SYRUP wins in 6 out of 11 nutrient categories

DICED PEARS IN LIGHT SYRUP: 6 vs CRANBERRY SAUCE: 0 (5 ties)

Overview

Nutrient	DICED PEARS IN LIGHT SYRUP	CRANBERRY SAUCE	Winner
Calories	62 cal	183 cal
Protein	0 g	0 g	Tie
Carbs	15.9 g	50 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	DICED PEARS IN LIGHT SYRUP	CRANBERRY SAUCE	Winner
Vitamin C, total ascorbic acid	79.6 MG	6 MG

Mineral	DICED PEARS IN LIGHT SYRUP	Winner
Calcium, Ca	6 MG
Iron, Fe	0 MG	Tie
Potassium, K	63 MG
Sodium, Na	0 MG	Tie

Ad 728x90