DICED PEARS IN LIGHT SYRUP vs MANDARIN ORANGES IN WATER
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN WATER wins in 5 out of 11 nutrient categories
DICED PEARS IN LIGHT SYRUP: 3
vs
MANDARIN ORANGES IN WATER: 5
(3 ties)
Overview
| Nutrient | DICED PEARS IN LIGHT SYRUP | MANDARIN ORANGES IN WATER | Winner |
|---|---|---|---|
| Calories | 62 cal | 49 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.0 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEARS IN LIGHT SYRUP | MANDARIN ORANGES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 4.9 MG |
Minerals
| Mineral | DICED PEARS IN LIGHT SYRUP | MANDARIN ORANGES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 102 MG | |
| Sodium, Na | 9 MG | 0 MG |