DICED PEARS IN LIGHT SYRUP vs MIXED FRUIT

Nutrition comparison per 100 g serving

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DICED PEARS IN LIGHT SYRUP wins in 4 out of 12 nutrient categories

DICED PEARS IN LIGHT SYRUP: 4 vs MIXED FRUIT: 3 (5 ties)

Overview

Nutrient	DICED PEARS IN LIGHT SYRUP	MIXED FRUIT	Winner
Calories	62 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	15.9 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DICED PEARS IN LIGHT SYRUP	MIXED FRUIT	Winner
Folate, total	2 UG	0 UG
Vitamin C, total ascorbic acid	79.6 MG	0 MG

Mineral	DICED PEARS IN LIGHT SYRUP	MIXED FRUIT	Winner
Calcium, Ca	6 MG	4 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	63 MG	86 MG
Sodium, Na	0 MG	0 MG	Tie

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