DICED PEARS IN LIGHT SYRUP vs FRUIT COCKTAIL

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL wins in 5 out of 12 nutrient categories

DICED PEARS IN LIGHT SYRUP: 4 vs FRUIT COCKTAIL: 5 (3 ties)

Overview

Nutrient	DICED PEARS IN LIGHT SYRUP	FRUIT COCKTAIL	Winner
Calories	62 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	15.9 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	DICED PEARS IN LIGHT SYRUP	FRUIT COCKTAIL	Winner
Folate, total	2 UG	0 UG
Vitamin C, total ascorbic acid	79.6 MG	8.6 MG

Mineral	DICED PEARS IN LIGHT SYRUP	FRUIT COCKTAIL
Calcium, Ca	6 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	63 MG	0 MG
Sodium, Na	0 MG	14 MG

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