DICED PEARS IN LIGHT SYRUP vs MANGO CHUNKS IN 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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DICED PEARS IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
DICED PEARS IN LIGHT SYRUP: 5
vs
MANGO CHUNKS IN 100% FRUIT JUICE: 2
(4 ties)
Overview
| Nutrient | DICED PEARS IN LIGHT SYRUP | MANGO CHUNKS IN 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 15.9 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEARS IN LIGHT SYRUP | MANGO CHUNKS IN 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 23.9 MG |
Minerals
| Mineral | DICED PEARS IN LIGHT SYRUP | MANGO CHUNKS IN 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 63 MG | 124 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |