DICED PEARS IN LIGHT SYRUP vs SLICED PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED PEARS IN LIGHT SYRUP: 4
vs
SLICED PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | DICED PEARS IN LIGHT SYRUP | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEARS IN LIGHT SYRUP | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | DICED PEARS IN LIGHT SYRUP | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 41 MG | 123 MG | |
| Sodium, Na | 18 MG | 9 MG |