DICED PEARS IN 100% JUICE vs CHUNK PINEAPPLE IN PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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CHUNK PINEAPPLE IN PINEAPPLE JUICE wins in 4 out of 11 nutrient categories

DICED PEARS IN 100% JUICE: 3 vs CHUNK PINEAPPLE IN PINEAPPLE JUICE: 4 (4 ties)

Overview

Nutrient	DICED PEARS IN 100% JUICE	CHUNK PINEAPPLE IN PINEAPPLE JUICE	Winner
Calories	71 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	17.7 g	14.0 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DICED PEARS IN 100% JUICE	CHUNK PINEAPPLE IN PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	DICED PEARS IN 100% JUICE	CHUNK PINEAPPLE IN PINEAPPLE JUICE	Winner
Calcium, Ca	9 MG	18 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	80 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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