DICED PEARS IN 100% FRUIT JUICE vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 5 out of 10 nutrient categories
DICED PEARS IN 100% FRUIT JUICE: 3
vs
PINEAPPLE CHUNKS: 5
(2 ties)
Overview
| Nutrient | DICED PEARS IN 100% FRUIT JUICE | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 49 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 16.8 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEARS IN 100% FRUIT JUICE | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 38 MG |
Minerals
| Mineral | DICED PEARS IN 100% FRUIT JUICE | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 4 MG |