DICED PEARS vs MIXED FRUIT CUPS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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DICED PEARS wins in 7 out of 11 nutrient categories

DICED PEARS: 7 vs MIXED FRUIT CUPS IN LIGHT SYRUP: 1 (3 ties)

Overview

Nutrient	DICED PEARS	MIXED FRUIT CUPS IN LIGHT SYRUP	Winner
Calories	53 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	12.4 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DICED PEARS	MIXED FRUIT CUPS IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	DICED PEARS	MIXED FRUIT CUPS IN LIGHT SYRUP
Calcium, Ca	18 MG	8 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	58 MG	106 MG
Sodium, Na	27 MG	4 MG

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