DICED PEACHES IN LIGHT SYRUP vs JUST LETTUCE

Nutrition comparison per 100 g serving

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JUST LETTUCE wins in 9 out of 13 nutrient categories

DICED PEACHES IN LIGHT SYRUP: 1 vs JUST LETTUCE: 9 (3 ties)

Overview

Nutrient	DICED PEACHES IN LIGHT SYRUP	JUST LETTUCE	Winner
Calories	71 cal	12 cal
Protein	0 g	1.2 g
Carbs	16.5 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	DICED PEACHES IN LIGHT SYRUP	JUST LETTUCE
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	0 MG	2.8 MG
Vitamin K (phylloquinone)	0 UG	37.6 UG

Mineral	DICED PEACHES IN LIGHT SYRUP	JUST LETTUCE	Winner
Calcium, Ca	7 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	41 MG	0 MG
Sodium, Na	12 MG	12 MG	Tie

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