DICED PANCETTA vs HONEY SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DICED PANCETTA: 2
vs
HONEY SLICED HAM: 2
(6 ties)
Overview
| Nutrient | DICED PANCETTA | HONEY SLICED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 143 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 5.4 g | |
| Fat | 32.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PANCETTA | HONEY SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED PANCETTA | HONEY SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,857 MG | 1,268 MG |