DICED PANCETTA vs DICED WATER ADDED COOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DICED PANCETTA: 3 vs DICED WATER ADDED COOKED HAM: 3 (4 ties)

Overview

Nutrient	DICED PANCETTA	DICED WATER ADDED COOKED HAM	Winner
Calories	357 cal	143 cal
Protein	14.3 g	16.1 g
Carbs	0 g	5.4 g
Fat	32.1 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED PANCETTA	DICED WATER ADDED COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED PANCETTA	DICED WATER ADDED COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	1,643 MG	1,250 MG

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