DICED ONIONS & GREEN PEPPERS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 3 out of 10 nutrient categories
DICED ONIONS & GREEN PEPPERS: 1
vs
CAULIFLOWER FLORETS: 3
(6 ties)
Overview
| Nutrient | DICED ONIONS & GREEN PEPPERS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED ONIONS & GREEN PEPPERS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 29 MG |