DICED ONIONS & GREEN PEPPERS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
DICED ONIONS & GREEN PEPPERS: 1
vs
CUT LEAF SPINACH: 7
(3 ties)
Overview
| Nutrient | DICED ONIONS & GREEN PEPPERS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 31 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 5.9 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS & GREEN PEPPERS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED ONIONS & GREEN PEPPERS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 12 MG | 99 MG |