DICED ONIONS & GREEN PEPPERS vs CHOPPED SPINACH

Nutrition comparison per 100 g serving

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CHOPPED SPINACH wins in 3 out of 10 nutrient categories

DICED ONIONS & GREEN PEPPERS: 1 vs CHOPPED SPINACH: 3 (6 ties)

Overview

Nutrient	DICED ONIONS & GREEN PEPPERS	CHOPPED SPINACH	Winner
Calories	24 cal	37 cal
Protein	0 g	2.5 g
Carbs	5.9 g	3.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DICED ONIONS & GREEN PEPPERS	CHOPPED SPINACH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	12 MG	148 MG

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