DICED ONIONS vs GREEN BROAD BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED ONIONS: 5
vs
GREEN BROAD BEANS: 5
(1 ties)
Overview
| Nutrient | DICED ONIONS | GREEN BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 86 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 4.7 g | 19 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS | GREEN BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | DICED ONIONS | GREEN BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 30 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 6 MG | 19 MG |