DICED ONIONS vs SHREDDED ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SHREDDED ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
DICED ONIONS: 2
vs
SHREDDED ROMAINE LETTUCE: 7
(2 ties)
Overview
| Nutrient | DICED ONIONS | SHREDDED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 20 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 7.1 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS | SHREDDED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 102.3 UG |
Minerals
| Mineral | DICED ONIONS | SHREDDED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 12 MG | 8 MG |