DICED ONIONS vs ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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ZUCCHINI NOODLES wins in 4 out of 10 nutrient categories
DICED ONIONS: 0
vs
ZUCCHINI NOODLES: 4
(6 ties)
Overview
| Nutrient | DICED ONIONS | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 17.6 MG |
Minerals
| Mineral | DICED ONIONS | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 6 MG |