DICED ONIONS vs PUBLIX

Nutrition comparison per 100 g serving

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PUBLIX wins in 3 out of 10 nutrient categories

DICED ONIONS: 2 vs PUBLIX: 3 (5 ties)

Overview

Nutrient	DICED ONIONS	PUBLIX	Winner
Calories	29 cal	29 cal	Tie
Protein	1.2 g	1.2 g	Tie
Carbs	7.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED ONIONS	PUBLIX	Winner
Vitamin C, total ascorbic acid	2.8 MG	24.7 MG

Mineral	DICED ONIONS	PUBLIX
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	12 MG	29 MG

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