DICED ONIONS vs CALIFORNIA BLEND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DICED ONIONS: 4 vs CALIFORNIA BLEND: 4 (2 ties)

Overview

Nutrient	DICED ONIONS	CALIFORNIA BLEND	Winner
Calories	29 cal	33 cal
Protein	1.2 g	1.1 g
Carbs	7.1 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	DICED ONIONS	CALIFORNIA BLEND	Winner
Vitamin C, total ascorbic acid	2.8 MG	23.3 MG

Mineral	DICED ONIONS	CALIFORNIA BLEND
Calcium, Ca	24 MG	22 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	12 MG	39 MG

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