DICED ONIONS vs PREMIUM WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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PREMIUM WHOLE GREEN BEANS wins in 6 out of 12 nutrient categories

DICED ONIONS: 3 vs PREMIUM WHOLE GREEN BEANS: 6 (3 ties)

Overview

Nutrient	DICED ONIONS	PREMIUM WHOLE GREEN BEANS	Winner
Calories	29 cal	36 cal
Protein	0 g	1.2 g
Carbs	7.1 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DICED ONIONS	PREMIUM WHOLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DICED ONIONS	PREMIUM WHOLE GREEN BEANS
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	108 MG
Sodium, Na	6 MG	0 MG

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