DICED ONIONS vs PREMIUM SUPER SWEET CUT CORN
Nutrition comparison per 100 g serving
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DICED ONIONS wins in 4 out of 11 nutrient categories
DICED ONIONS: 4
vs
PREMIUM SUPER SWEET CUT CORN: 3
(4 ties)
Overview
| Nutrient | DICED ONIONS | PREMIUM SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 89 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 7.1 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS | PREMIUM SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED ONIONS | PREMIUM SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 6 MG | 0 MG |