DICED ONIONS vs SOUTHERN CLASSICS CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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SOUTHERN CLASSICS CHOPPED MUSTARD GREENS wins in 6 out of 12 nutrient categories
DICED ONIONS: 1
vs
SOUTHERN CLASSICS CHOPPED MUSTARD GREENS: 6
(5 ties)
Overview
| Nutrient | DICED ONIONS | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED ONIONS | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 12 MG | 35 MG |