DICED ONIONS vs 50-50

Nutrition comparison per 100 g serving

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50-50 wins in 12 out of 14 nutrient categories

DICED ONIONS: 0 vs 50-50: 12 (2 ties)

Overview

Nutrient	DICED ONIONS	50-50	Winner
Calories	41 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	10.6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DICED ONIONS	50-50
Folate, total	0 UG	141 UG
Vitamin C, total ascorbic acid	5.6 MG	17.6 MG
Vitamin K (phylloquinone)	0 UG	263.5 UG

Mineral	DICED ONIONS	50-50
Calcium, Ca	24 MG	71 MG
Iron, Fe	0.4 MG	1.7 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	506 MG
Sodium, Na	0 MG	94 MG

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