DICED ONIONS vs STEW BLEND

Nutrition comparison per 100 g serving

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DICED ONIONS wins in 5 out of 11 nutrient categories

DICED ONIONS: 5 vs STEW BLEND: 2 (4 ties)

Overview

Nutrient	DICED ONIONS	STEW BLEND	Winner
Calories	35 cal	59 cal
Protein	1.2 g	1.2 g	Tie
Carbs	8.2 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DICED ONIONS	STEW BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED ONIONS	STEW BLEND
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	141 MG	0 MG
Sodium, Na	12 MG	53 MG

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