DICED ONIONS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 11 nutrient categories
DICED ONIONS: 4
vs
MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | DICED ONIONS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 78 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 8.2 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | DICED ONIONS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 67 MG |