DICED ONIONS vs ORGANIC CORN

Nutrition comparison per 100 g serving

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DICED ONIONS wins in 5 out of 10 nutrient categories

DICED ONIONS: 5 vs ORGANIC CORN: 2 (3 ties)

Overview

Nutrient	DICED ONIONS	ORGANIC CORN	Winner
Calories	29 cal	111 cal
Protein	0 g	3.3 g
Carbs	7.1 g	23.3 g
Fat	0 g	1.1 g
Fiber	1.2 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	DICED ONIONS	ORGANIC CORN	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	DICED ONIONS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	6 MG

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