DICED ONIONS vs CALIFORNIA BLEND

Nutrition comparison per 100 g serving

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CALIFORNIA BLEND wins in 5 out of 10 nutrient categories

DICED ONIONS: 3 vs CALIFORNIA BLEND: 5 (2 ties)

Overview

Nutrient	DICED ONIONS	CALIFORNIA BLEND	Winner
Calories	29 cal	35 cal
Protein	0 g	2.4 g
Carbs	7.1 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DICED ONIONS	CALIFORNIA BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	DICED ONIONS	CALIFORNIA BLEND
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	6 MG	0 MG

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