DICED ONIONS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 10 nutrient categories
DICED ONIONS: 0
vs
BROCCOLI FLORETS: 8
(2 ties)
Overview
| Nutrient | DICED ONIONS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 7.1 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.4 MG |
Minerals
| Mineral | DICED ONIONS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 22 MG |