DICED ONIONS vs CUT CORN

Nutrition comparison per 100 g serving

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DICED ONIONS wins in 4 out of 10 nutrient categories

DICED ONIONS: 4 vs CUT CORN: 3 (3 ties)

Overview

Nutrient	DICED ONIONS	CUT CORN	Winner
Calories	31 cal	89 cal
Protein	0 g	2.2 g
Carbs	7.4 g	15.6 g
Fat	0 g	1.7 g
Fiber	1.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	DICED ONIONS	CUT CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	DICED ONIONS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	12 MG

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