DICED ONIONS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 10 nutrient categories
DICED ONIONS: 2
vs
BROCCOLI CUTS: 6
(2 ties)
Overview
| Nutrient | DICED ONIONS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 4.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED ONIONS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 56 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 71 MG | 212 MG | |
| Sodium, Na | 6 MG | 25 MG |