DICED ONIONS vs PREMIUM WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
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DICED ONIONS wins in 5 out of 10 nutrient categories
DICED ONIONS: 5
vs
PREMIUM WHITE SHOEPEG CORN: 2
(3 ties)
Overview
| Nutrient | DICED ONIONS | PREMIUM WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 101 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 7.1 g | 22.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED ONIONS | PREMIUM WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123,529 MG | 101 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |